J.R. Counseling

J.R. Counseling & Wellness offers solution-focused therapy through online sessions. The practice provides support for a wide range of emotional and behavioral issues, including depression, anxiety, grief, life transitions, and relationship conflicts. Services are available for individuals, couples, and families, with a personalized approach tailored to each client's needs to help them achieve their personal growth goals.

The practice was founded by Jessica Rozga, a licensed therapist whose journey began in 2004. She earned a Bachelor of Science in Human Development and Family Studies from the University of Missouri in 2009 and a Master of Education in Professional Counseling from Stephens College in 2012. Her professional experience includes working with diverse demographics, including individuals with developmental disabilities and severe mental illness. Rozga employs a variety of therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Solution-Focused Therapy, to help clients understand and resolve life challenges.

The business operates on a client-therapist model, providing counseling services and support. The goal is to help clients uncover their potential by unearthing long-standing behavioral patterns and negative perceptions that may be holding them back. J.R. Counseling & Wellness offers a fresh perspective and coping strategies for issues like stress management, work and career issues, and parenting support.

Keywords: online therapy, individual counseling, couples counseling, family therapy, mental health, wellness, depression therapy, anxiety treatment, grief counseling, stress management, relationship counseling, parenting support, solution-focused therapy, cognitive behavioral therapy, personal growth, emotional wellness, telehealth